SERVICES
Challenge unhelpful beliefs/Solve relationship problems/Bring feelings and patterns into awareness/Use insight to change your behavior
I offer individual therapy for motivated adults. I also work with older adolescents who choose to engage in therapy. I refer elsewhere if family-based treatment with more parental involvement is required, such as when an adolescent is unwilling to meaningfully engage in therapy.
Sessions last approximately 45-53 minutes, depending on your needs and insurance's policies.
I treat the following types of problems:
-
Worry and anxiety
-
Obsessions and compulsions
-
Perfectionism
-
Trauma, PTSD
-
Depression
-
Binge eating
-
Bulimia
-
Body image problems
-
Intense emotions or unstable mood
-
Self-destructive behaviors
-
Grief and loss
-
Life transitions
-
Relationship problems and boundary-setting
-
Dealing with difficult people
-
Caring for loved ones with personality disorders
I can provide the following treatments:
-
Cognitive-Behavior Therapy (CBT)
-
Exposure and Response Prevention (ERP)
-
Cognitive Processing Therapy (CPT)
-
Prolonged Exposure (PE)
-
-
Interpersonal Therapy (IPT)
-
Psychodynamic Therapy
-
Mentalization-Based
-
Transference-Focused
-
Mentalization-Based Treatment (MBT) and Transference-Focused Psychotherapy (TFP) are alternatives to DBT for those who may not connect to a mindfulness-based or skills-focused approach.
I also provide consultation, licensure supervision, and public speaking/teaching.
I am an in-network provider for Anthem Blue Cross Blue Shield, Aetna, and United Healthcare/United Medical Resources.
Self-pay is also available and I can file out-of-network claims with other insurance providers. My fee is $120 per 45 minute session and $140 per 53 minute session. For more information about out-of-network insurance issues, see: https://www.johnrapplcsw.com/post/out-of-network-insurance-benefits
I also offer a sliding-scale fee to a limited number of patients.
I offer in-person and tele-health appointments.
According the No Surprises Act, you have the right to receive a Good Faith Estimate of what your services may cost. https://www.cms.gov/nosurprises
In-depth
Emotion-focused
Evidence-based
Matter-of-fact