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Dealing with Worry
Worry is a repetitive self-talk activity about possible, future calamities. Worrying is an attempt at solving a problem via thinking.
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Is Binge Eating an Addiction?
The following is not independent thought and derives from chapter 7 of Christopher Fairburn's "Overcoming Binge Eating". This post is a...
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What Causes Binge Eating?
The “restraint model of binge eating” suggests dieting is a major driver of binge eating. As evidence, binges tend to occur on or after day
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When Logic is not Enough - Exposure and Response Prevention for Anxiety
CBT therapies generally comprise four strategies for helping people change: Learning new coping skills and desired, healthy behaviors...
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What DBT Assumes about Human Nature, Behavior, and the Processes of Therapeutic Change
The following is adapted from Marsha Linehan's DBT Skills Training Manual: 1. All human beings are loveable. By virtue of inclusion...
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What is a Personality Disorder (PD)?
Many mental health problems, like recurrent major depressive disorder, affect a specific domain (in this case, mood) and tend to be...
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What is CBT?
Cognitive-behavior therapy (CBT) represents a collection of therapies with a unifying philosophy, capable of treating problems ranging...
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How Can I Recover from PTSD?
Three treatments currently exist for Post-Traumatic Stress Disorder (PTSD) which involve trauma reprocessing and which carry the...
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