Dealing with WorryWorry is a repetitive self-talk activity about possible, future calamities. Worrying is an attempt at solving a problem via thinking.
When Logic is not Enough - Exposure and Response Prevention for AnxietyCBT therapies generally comprise four strategies for helping people change: Learning new coping skills and desired, healthy behaviors...
How Can I Recover from PTSD?Three treatments currently exist for Post-Traumatic Stress Disorder (PTSD) which involve trauma reprocessing and which carry the...