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Dealing with Worry
Worry is a repetitive self-talk activity about possible, future calamities. Worrying is an attempt at solving a problem via thinking.
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When Logic is not Enough - Exposure and Response Prevention for Anxiety
CBT therapies generally comprise four strategies for helping people change: Learning new coping skills and desired, healthy behaviors...
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How Can I Recover from PTSD?
Three treatments currently exist for Post-Traumatic Stress Disorder (PTSD) which involve trauma reprocessing and which carry the...
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