John Rapp, LCSW
 
Psychotherapist

Worry is a repetitive self-talk activity about possible, future calamities. Worrying is an attempt at solving a problem via thinking.

CBT therapies generally comprise four strategies for helping people change: Learning new coping skills and desired, healthy behaviors...

Three treatments currently exist for Post-Traumatic Stress Disorder (PTSD) which involve trauma reprocessing and which carry the...