ABOUT ME
John Rapp, LCSW
I have a direct approach, balanced with validation and understanding. I matter-of-factly share my impressions when the timing is appropriate. In the context therapeutic relationship, we can safely explore uncomfortable thoughts and feelings.
I emphasize emotion and its expression in words, ways people attempt to avoid uncomfortable feelings, how past experiences shape present behavior, the importance of the therapeutic relationship, and how factors outside of our awareness can influence our functioning.
I believe our mental life emerges from our earliest attachments and experiences, forming internal models for how we see ourselves, our world, and others. Many psychological difficulties may arise from our formative experiences and 'play out' in our present lives and relationships (or lack thereof). By recognizing, naming, and working through patterns, we can outgrow those which no longer serve us.
Therapy can offer more than the reduction of symptoms, but change the trajectory of our lives. The benefits of a successful therapy can continue to accrue, even after the therapy has ended.
I utilize treatments supported by the best available scientific evidence. I am skilled in a variety of approaches to psychotherapy and thus individualize care.
In short, I aim to help patients:
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enhance their motivation for change
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learn more effective ways to cope
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challenge unhelpful or distorted beliefs
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face, tolerate, and understand difficult feelings
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develop more realistic views of themselves and others
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function more effectively in relationships
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outgrow ingrained patterns
In-depth
Emotion-focused
Evidence-based
Matter-of-fact
